Find your
healthy balance...

An integrated approach to wellness - offering nutrition, yoga and mindfulness to support body, mind and lasting balance.

Whether you’re seeking guidance with your health or a calming space to move and breathe, you’re welcome here.

Discover simple, sustainable ways to nourish, ground, and renew...

Nutritional Therapy

Personalised support to help you balance blood sugar, hormones, weight and stress — with mindfulness woven into every step.

Learn more

Yoga Classes

Inclusive classes for all abilities, combining movement, breath and mindfulness to leave you feeling grounded, strong and calm.

Learn more

"Working with Charlene has given me the tool set to live a healthier life through working with both my mind and body...I can't thank her enough..."

Maya, mum of 3

I'm Charlene

Hello!

A Nutritional Therapist and Yoga & Mindfulness Teacher. I help people find balance in body and mind through simple, sustainable practices, weaving mindfulness into both nutrition and yoga.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@charlenemariawellness

Accreditations

94. CNHC Quality_Mark_web version - redu

Find your healthy balance...